Sometimes we need medicine for the mind. A break from your regular routine is a great way to release the stress of daily life. For me, it’s a trip to the sea-side. Squeezing sea sand through my toes, breathing in that awesome sea air and feeling the sea breeze on my face takes all my cares away.
Enjoying the sunrise or just a simple walk on the beach is enough to rejuvenate and inspire me.
It’s medicine for my mind.
What is your medicine? What do you do to get inspired and re-energized?
(Pic above taken at Jeffreys Bay over the weekend)